SHINE Collective

This SHINE 21 Day journey to wellness is like hitting a big reset button for your health. Over the course of the first week, four pillars of interconnected health are introduced and the app will send you reminders and track your progress:

• Wisdom: Daily bits of education combined with personal challenges that focus on the behavioral psychology of healthy change.
• Movement: A video collection of approachable exercises with complete detailed instructions.
• Mindfulness: Guided audio meditations to help manage psychological stress, increase emotional wellbeing and prevent unwanted physiological symptoms.
• Nutrition: A daily recipe designed to aid the body’s overall function during the last two weeks of this reset program.

If you get right down to what motivates people, its the simple desire to feel good. They want to be lean, strong and free of pain. They want more energy and less stress. This is called health, and it feels good. Good health is scientifically proven to have a positive impact on just about everything else in life from careers to relationships. That seems really simple. So how did things get so confusing?

Some of it has to do with bad or outdated science, but most of it is marketing. The food, drug and diet industries have reshaped the health of the American public, quite literally. We are being sold so many harmful and contradicting things that most people give up before even getting started.

This program is perfect for someone feeling stuck or confused about wellness, those trying to lose stubborn body fat or anyone looking to incorporate something new in their routine. Our app is free because above all, we want you to feel good. Consistently doing even a few of the items we present in this 21 day journey can have a massively positive impact on your health. And that feels good.